5 Ways Mentally Strong People Deal With Stress and Anxiety
Are you naturally prone to stress and anxiety, Insider?
You're not alone. In fact, something you may not know about me is that I have quite a background in this area. Research is consistently showing that stress and anxiety are closely linked to premature death – so this isn't something to ignore.
That's why in today's video I'm sharing with you the 5 Ways Mentally Strong People Deal With Stress and Anxiety. That way, the next time you find yourself feeling stressed and anxious, you'll know what to do.
So once you’ve watched the video, comment below which of the 5 ways resonated the most with you! Do you have any suggestions that you have used before to help alleviate you from stress and anxiety? If so, please share them in the comments below as well!
As always, follow your heart & take massive action – & Go live the life you were born to live!
From your Friend & Coach,
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